Episodes

In this episode, we discuss the three R's to breaking a habit. We talk about how fear can be a habit that we all have that keeps us in a place where we cannot succeed. Special Guest will join me …

In this episode that I’m extremely excited to bring to you this week. I had the opportunity to interview Jacob Kelly from My Social Life Podcast. Jacob hosts one of the Top Podcast Globally every week. He’s sat down with …

In this episode, we have another special guest Shaquil who was born in England & raised in South Africa but somehow managed to make his way to America to find himself falling in love with bodybuilding. He goes into how …

In this episode, I discuss how the birth of my second daughter causes me to reflect and redirect energy to work harder to provide a better life. I also dig into some excerpts from one of my favorite books "Crushing …

In this episode, we sit down with Justin Walker to talk about how he was able to lose over 100lbs in one year. His story is absolutely motivating and inspiring because he simplifies the weight loss process to where everyone …

In this episode, I bring on Mindset Coach Taylor to discuss the Law of Assumption. You Can Reach Coach Taylor Below: https://linktr.ee/Blissedtay FOLLOW ME HERE: I POST HERE DAILY!!! IG: https://www.instagram.com/up_lifting3...

In this week's episode of the Keep It Uplifting Podcast, we talk about how a lack of discipline will keep you from achieving your goals and making your dreams come true. The message is evident in this episode and title …

In this episode, we talk about a new trend that's going around where no one wants to be an individual. The Drake haircut sparked this conversation because many adult men are getting the "Drake" part in their hair. I and …

In this episode, we discuss the impact of you and others not fulfilling their dreams. We talk about what it would mean to the world if you gave up when things got rough and extremely difficult to overcome. I bring …

In this episode, we discuss how one can lose and gain at the same time. We talk about how a fan of the podcast reached out to let us know how the podcast helped him regain focus on his goals …

In this episode, we got a chance to sit down with Corbin Elliott. Corbin Elliott is a serial entrepreneur, speaker, author, and musician. If you have lofty goals but don’t know how to achieve them, desire financial freedom bu...

In this episode, I finally get a chance to sit down with Chris Dodd the Entrepreneur, King of black roses, and a Social Media veteran of 10 years. We discuss how he's been able to stay in the game and …

In this late-night episode, we discuss a social media photo that Gary Vee posted about a man that was happier selling pizzas than working on wall street. This episode really speaks to being happy and fulfilled with your caree...

In this episode, we talk about the oath that one has to keep with themself. We also highlight yet another uplifting story about an officer in Atlanta that's truly serving the community. Tap in for more. Enjoy FOLLOW ME HERE: …

In this episode, we discuss how the world is not ok with you being you and how the only way to build you up is by bringing someone else down or comparing you to the greats. We discuss how aiming …

In this episode, we highlight Eliot Middleton. A man who is not only running a barbecue business that he feeds people for free with, but he is taking it a step further by fixing cars for those without transportation in …

In this episode, we discuss the 3 C's for building greatness. We touch on the mindset of Lebron James and Jay Z. I give my ideal strategy to not only feel great but being great every day. This is a …

In this episode, we discuss the importance of recovery. Not just physical but mental recovery and how that it is very important to your success. Recovery is important because it allows you to go forward. Keep Going, Keep Reco...

In this episode, we discuss the power of planning. I talk about how planning has not only changed my mood but elevated my life. We touch on how proper planning will allow you to never be "moved off your spot" …

In this episode, we discuss time and how much we actually have to achieve our goals. This life is all about choices and one of our biggest choices is what to do with our time. Take the time to listen …

In this episode, We discuss making your mind a friend and not a foe. I talk about the power of your thoughts and how to take advantage of this gift. Enjoy!  Follow Me: IG: https://www.instagram.com/up_lifting365/ Twitter: ht...

In this episode, we discuss how your mind can limit you. We reference a quote from Napoleon Hill where he talks about how our mind is only held back by what we acknowledge. You need to hear this episode if …

In this episode, I talk about overcoming obstacles and not giving up on life. I tell a story about my Father and how he handled life and the challenges that came with it. Join the movement IG: @up_lifting365 Twitter: @uplifti...

In this episode, Diego gives us a fitness and mental update. He also shares his 27 by 27 goals with us. We also talk about how he's able to get up at 5am everyday for the gym, work and still …