In this week's episode, I have the pleasure of sitting down with Holly Mcneill to discuss the P.E.R.L.O.V.E. formula. We dig into some of the major topics that are impacting the mental health of Americans, such as anxiety and controlling our conscious minds. Holly also explains in great detail how just 6 minutes a day can have a major effect on both of these mental health issues.
Time Stamps:
3:11-4:10 Anxiety in America
5:02-5:55 alleviate anxiety through mind control
6:56-7:56 Conscious mind
8:08-8:34 early mine training (Clip for trailer as well)
13:58-14:26 Life is showing you your freedom
21:00-21:34 We are more than our T.E.F.
24:02-25:14 6 minutes a day
Enjoy!!! Feel free to Give Feedback about the episode at hstater@keepituplifting.com. Keep It Uplifting!!!
Join this KIU Movement to get access to the perks:
https://www.youtube.com/channel/UCk2MtzVGiRcH8y5q2mbjYZw/join
Support The Show Below:
CashApp $Uplfiting365
Buy Me A Drink: https://www.buymeacoffee.com/uplifting365
Start Your Own Podcast: https://www.amazon.com/shop/upliftingtheworld
Books to Improve Your Life and Health: https://www.amazon.com/shop/upliftingtheworld
If you enjoyed the video, feel free to give us a Thumbs up, share, and comment, IT HELPS US ALOT!
----------------------------------------------------------------------------------------------------------------------
*******Please*******
👍 Like | 📨 Comment | 📢 Share | ▶️ SUBSCRIBE
Please SUBSCRIBE To My @Uplifting365 YouTube Channel
💌SUBSCRIBE Now:https://cutt.ly/FLU9WTT
_________________________________________________________________
If you have comments regarding how we can improve our videos, kindly comment down below.
_________________________________________________________________
Follow Me On Social Media :
Facebook:https://www.facebook.com/shadez.edwards
Instagram:http://www.instagram.com/
Twitter: https://twitter.com/uplifting365 Tiktok:https://www.tiktok.com/@uplifting365?...
Donate to the Podcast: https://app.redcircle.com/shows/38309...
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
----------------------------------------------------------------
Don't forget to SUBSCRIBE to this channel for more updates.
Thank you for watching this video and Keep supporting.
#selfcare l #podcast #selfimprovement
Thanks for visiting this channel, Keep supporting & Keep It Uplifting