In this episode, we have a special guest Steve Garcia in the studio to talk about how he lost over 35 lbs by Jumping Rope. Steve talks about how his fitness journey started with sobriety and clarity from his divorce. We also tackle one of the biggest myths in fitness when we discuss his diet and his "ask-the-right-questions approach" to figuring out his body and how sometimes you have to leave your ego at the door in the gym. This is one of the most impactful episodes I've ever done. Listen to the very end and Leave a review or share if you agree. Keep it Uplifting!!!
3:59-4:59 Went Sober
5:27 Sobriety Helping Fitness Journey
8:14-8:58 The Divorce
13:11 -14:04 Who are you Floyd Mayweather
14:54-16:00 This is Too Much
20:12 You Look Like Mike Tyson On IG
21:05 Are There Special Ropes
23:51 - 24:20 Hot A**
27:38 - 28:12 You Don’t Deserve Anything
28:32-28:55 Pie Time
37:22 manage expectation
42:31 -43:28 Ask The Right Questions
43:43 Give Yourself Credit
45:46 - 47:08 Truly an inspiration two clips
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