In this episode, I have returning guest Justin Walker aka Mr lost 100 lbs on the show to discuss where he is on his fitness Journey in 2023. Justin also discusses therapy, and being a "Mans Man" and at the end of the show I introduce the greatest segment so far " A Walk To Remember". This is a fun laugh-packed episode. Enjoy and Keep It Uplifting.
11:34 Can I push my body
18:38 Factor Meal Prep
19:02
19;41 Smart Rope
22:30-23:16 Eat Every 2 hours
31:12 The Same Fire
32:30-33:10 My son makes me want to live longer
35:33 Leave It Better
36:40 Therapy
38:14 Helping Others Is Easy When They Don’t Depend On you
41:34 What’s a Man’s Man’s
50:15 Is Family More Important than Money
52:08 Would Ye Rather Have his family over money
52:50 What Happened to Ben Simmons
58:01 Best Player OF All Time
59:23 What’s Next
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