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In this episode, we have a special guest Steve Garcia in the studio to talk about how he lost over 35 lbs by Jumping Rope. Steve talks about how his fitness journey started with sobriety(5:27) and clarity from his divorce(8:58). We also tackle one of the biggest myths in fitness when we discuss his diet(27:12), his "ask-the-right-questions approach" to figuring out his body(42:31), and how sometimes you have to leave your ego at the door in the gym. This is one of the most impactful episodes I've ever done. Listen to the very end and Leave a review or share if you agree. Keep it Uplifting!!!
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